No lost ground

I was nervous when I stepped on the scale yesterday morning after another week of little exercise (had to drive in early for training two days and was drained of motivation the other days by the snow and cold) and about the usual eating habits. I was relieved to find that I hadn't gained any weight - the few pounds I've lost are staying lost. Who knows, maybe this will spur me to exercise more regularly and watch what I eat a little more closely.

Holding steady

After a week of no-time-to-exercise (between a nasty head cold and getting up at 4 to ride to work with Dan) , I was happy to step on the scale yesterday morning and find that my weight was the same as last week.

A little progress

It's not much, but I've lost 3 lbs which takes my BMI from 27.98 to 27.43. Upper limit of 'normal ' weight BMI is 25.

BMI and me

Amongst many things I'd like to do with this blog is use it as a motivational tool to lose some weight.
I fantasize about being as thin as I was when Dan and I first started going out 7 years ago but then get realistic. That took so much time and attention and discipline. I just don't think I have it in me anymore.
But I would like to get my BMI back into a healthy range which requires a lose of about 20 lbs.
Check out this handy BMI calculator (height and weight figures came with the code).